Drinking Garri When Breastfeeding: Is It Safe?
5 ways to prevent a miscarriage in early pregnancy 🤰
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Should You Drink Garri When Breastfeeding?
Garri is a staple in most Nigerian households. You can consume garri as a snack to pass the time or a meal when served as a swallow with soup.
As a breastfeeding mother, you need to pay adequate attention to your diet because some meals can pass through breast milk into your baby’s digestive system.
A few benefits of garri to the body system:
Garri may help to boost your immune system due to the presence of magnesium and copper
It improves eyesight due to the vitamin A content
Garri is high in fibre and it helps the digestive system
Drinking garri as a nursing mother is safe as long as you're taking it in moderation. Ensure to buy from hygienic sources or vendors, as unhealthy garri contains cyanide, which may lead to cyanide poisoning.
5 Ways To Prevent A Miscarriage In Early Pregnancy
A miscarriage is the unexpected ending of a pregnancy before 20 weeks, and it's common during the first trimester because the baby hasn't developed fully.
There isn't a specific measure that completely protects you from having a miscarriage, but there are certain things to adopt to strengthen your body against a miscarriage. They include:
Eat a balanced diet
Maintain a healthy weight
Take prenatal vitamins
Practise a healthy lifestyle
Engage in prenatal visits
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