Hello mama! 💃
Happy New Month 🎉🤩
May this month bring blessings, happiness and joy upon you and your loved ones.
It’s another Wednesday and we’re back with fresh motherhood content to keep you on trend.
Keep reading to know more about the myths behind postnatal supplements and how nutrition is efficient in managing PCOS.
Are Post Natal Supplements Mandatory After Delivery?
From planning a pregnancy to getting pregnant, new mums are saddled with daily drug intake. And this is for the overall welfare and protection of their baby. The nutritional needs of mother and child doesn’t end in pregnancy. It's a continual process.
Postnatal supplements provide mothers and babies with a nutritional boost. Before choosing a postnatal supplement, it is important to understand your needs.
Some reasons new mums may take postnatal supplements:
Restore hair density and shine
Repair skin elasticity and rigor
Replenish lost nutrients during pregnancy
Key nutrients to have in a postnatal supplement:
Iron
Selenium
DHA
Choline
Vitamin D
Postnatal vitamins aren't mandatory but they help provide breastfeeding and new mums with essential nutrients due to the tasking life postpartum. Consult your doctor to choose a suitable postpartum supplement for your health needs.
The Role Of Magnesium For Women With PCOS
Polycystic Ovarian Syndrome (PCOS) is a hormonal illness that affects women of reproductive age. The painful and distressing symptoms can be a source of physical, mental and emotional burden in many women.
The key to managing PCOS is through a holistic approach between balancing medication and living a healthy lifestyle starting from good nutrition.
Magnesium is an essential nutrient for women with PCOS. Magnesium is readily available in nutrient rich meals like avocados, porridge beans, moringa, Okro soup, mixed nuts (almonds, egusi, cashew nuts, ground nuts, etc).
However, it’s percentage is low compared to supplements and vitamins.
Here are a few benefits of magnesium in alleviating PCOS symptoms:
Regulates insulin sensitivity
Control hormonal imbalances
Anti-inflammatory
Alleviates poor mood
Improves ovulatory function
Better digestive health
🗣Trending This Week
Food For Your Bump 🤰
Goodies For The Mamas 🤱
Trying To Conceive 🤍
About Babymigo
Babymigo is Africa’s fastest-growing pregnancy and motherhood community led by OBGYNs, Pediatricians & Midwives.
Sign up to receive localised resources and verified medical information for FREE. Join our social communities on Instagram, Facebook, TikTok and Telegram to stay up to date on the latest parenting information and discounts on our services.